7 Minute Workout 11.1.0

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7 Minute Workout is a highly acclaimed fitness app that has gained popularity in 127 countries worldwide. It offers convenient and effective daily HIIT exercises that can be done in the comfort of your own home, without the need for any special equipment. With its simple and straightforward approach, the app empowers you to become your own personal trainer, helping you achieve your weight loss and fitness goals with quick and easy daily workouts.

The app features 12 high-intensity bodyweight exercises, with each exercise lasting for 30 seconds and a 10-second rest period between exercises. Its excellence has been recognized by Apple, which featured it in their curated list of "Apps for Health." Additionally, Lifehacker selected 7 Minute Workout as one of the "Best Apps That Integrate with HealthKit."

Users have praised the app's simplicity and aesthetics, describing it as "beautiful, simple, and perfect" and emphasizing its practicality.

Key Features of 7 Minute Workout include:
<ul>
 <li>Inspired by the 7 Minute Workout originally published in ACSM'S Health &amp; Fitness Journal</li>
 <li>Free workout plan that offers a comprehensive full-body challenge for improved fitness and weight loss</li>
 <li>Voice prompts guide you through the entire workout, eliminating the need to constantly check a timer or device</li>
 <li>Video and text descriptions of each exercise provided for clarity</li>
 <li>Prompting for each new exercise and breaks helps you time your workout effectively</li>
 <li>No confusion on which exercise to perform next or how to execute it</li>
 <li>Integration with HealthKit for seamless tracking of your fitness progress</li>
</ul>

By upgrading to the premium version of the app, you gain access to even more features and customization options. These include the ability to track your workout log, create personalized workouts, set the duration and rest time for each exercise, adjust the number of sets, randomize exercises, and unlock over 10 alternative workout routines.

In just seven minutes a day, 7 Minute Workout empowers you to improve your fitness and transform your physique. Embrace the opportunity to become your own personal trainer and download the app now to embark on your journey towards a better, healthier you!

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