7 Minute Workout 11.1.0

Bytesize – Freeware – Android iOS
de votos 10852

Última versión
11.1.0 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

7 Minute Workout is a highly acclaimed fitness app that has gained popularity in 127 countries worldwide. It offers convenient and effective daily HIIT exercises that can be done in the comfort of your own home, without the need for any special equipment. With its simple and straightforward approach, the app empowers you to become your own personal trainer, helping you achieve your weight loss and fitness goals with quick and easy daily workouts.

The app features 12 high-intensity bodyweight exercises, with each exercise lasting for 30 seconds and a 10-second rest period between exercises. Its excellence has been recognized by Apple, which featured it in their curated list of "Apps for Health." Additionally, Lifehacker selected 7 Minute Workout as one of the "Best Apps That Integrate with HealthKit."

Users have praised the app's simplicity and aesthetics, describing it as "beautiful, simple, and perfect" and emphasizing its practicality.

Key Features of 7 Minute Workout include:
<ul>
 <li>Inspired by the 7 Minute Workout originally published in ACSM'S Health &amp; Fitness Journal</li>
 <li>Free workout plan that offers a comprehensive full-body challenge for improved fitness and weight loss</li>
 <li>Voice prompts guide you through the entire workout, eliminating the need to constantly check a timer or device</li>
 <li>Video and text descriptions of each exercise provided for clarity</li>
 <li>Prompting for each new exercise and breaks helps you time your workout effectively</li>
 <li>No confusion on which exercise to perform next or how to execute it</li>
 <li>Integration with HealthKit for seamless tracking of your fitness progress</li>
</ul>

By upgrading to the premium version of the app, you gain access to even more features and customization options. These include the ability to track your workout log, create personalized workouts, set the duration and rest time for each exercise, adjust the number of sets, randomize exercises, and unlock over 10 alternative workout routines.

In just seven minutes a day, 7 Minute Workout empowers you to improve your fitness and transform your physique. Embrace the opportunity to become your own personal trainer and download the app now to embark on your journey towards a better, healthier you!

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

5 Minute Home Workout

Looking for a convenient way to fit in a workout? Give 5 Minute Home Workouts a try. This app offers quick routines with timed rest and exercise periods, ensuring that your workouts won't take more than 5 minutes.

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

7 Minute Workout Challenge

The "7 Minute Workout" is a workout program that has gained international acclaim due to its research-backed approach. Originating from a study published in the prestigious research journal ACSM and subsequently popularized by the New York …

7 Minute Workout Challenge (Ad Supported)

The "7 Minute Workout" is a fitness program backed by research that has gained widespread international recognition. Initially featured in the reputable research journal ACSM and subsequently popularized by the New York Times, the "7 …

7 Minute Workout Weight Loss

Experience the high intensity 7-minute workout, backed by a study from McMaster University in Hamilton, Ontario. This workout is designed to help you lose weight, tone your muscles, and improve your cardiovascular health.

7 Minute Workouts

7 Minute Workouts offers a practical approach to fitness with a well-structured array of exercise routines. The app includes various workouts, such as the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and …

8fit Workouts & Meal Planner

The 8fit app offers a convenient solution for individuals seeking to improve their health and well-being. It provides personalized workout and meal plans crafted by fitness and nutrition experts.

Chinese Medicine Classics

The Chinese Medicine Classics serves as a comprehensive reference guide for both practitioners and students of Chinese Medicine, providing access to the complete texts of the Shang Han Lun and Jin Gui Yao Lue, collectively referred to as …

Daily Yoga: Fitness+Meditation

Daily Yoga: A Comprehensive Yoga App for Mind and Body Daily Yoga stands out as one of the top yoga apps on the market, with accolades from Apple, subscribers, and Healthline.

Fitbod Workout & Fitness Plans

Get stronger, lose weight, or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, and weight to reach your fitness goals.

FitOn Workouts & Fitness Plans

Lose weight and improve your fitness level anytime and anywhere with access to free exercise videos and personalized workout plans. Start your fitness journey today by taking advantage of our free offerings!

HIIT Decks

Transforming one's health and fitness often presents itself as a daunting task filled with repetitive routines and rigid meal plans.

Lasta: Healthy Weight Loss

Tired of struggling with yo-yo dieting and not seeing long-lasting results? If you're looking for a comprehensive solution to help you achieve your weight loss and wellness goals, Lasta is the healthy lifestyle companion you need.

Lose Weight in 30 Days

Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

Seven - 7 Minute Workout

Discover an effective and enjoyable way to achieve your fitness goals with Seven. This app offers a selection of seven-minute workouts, each backed by scientific studies to deliver maximum exercise benefits.

Stand Up! The Work Break Timer

Stand Up! is a versatile work break timer that aims to improve your well-being. It addresses the dangers of prolonged sitting, making it particularly useful for individuals with repetitive strain injuries or anyone in need of regular …

Sworkit Fitness – Workouts

Finally, there's a fitness system that understands the challenges you face and fits into your busy schedule. Introducing Sworkit, a comprehensive workout solution that eliminates the barriers of time constraints, intimidation, and lack of …

The 7 Minute Workout - Bundle

The 7 Minute Workout Challenge presents a transformative approach to fitness routines. Its innovative format integrates efficiency with effectiveness, making it a noteworthy consideration for those seeking to enhance their exercise regimen.

Workouts For Women

If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.

Yoga for weight loss－Lose plan

Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.

Yoga-Go: Yoga For Weight Loss

Yoga-Go is a comprehensive yoga workout app suitable for all ages and skill levels, from beginners to advanced practitioners. It offers a vast selection of over 500 asanas and 600+ workouts designed to meet various needs.

Zova

Zova is a highly acclaimed home workout app that seamlessly integrates with Spotify, providing a convenient and motivational fitness solution for individuals facing challenges with time and motivation.

▼ ▲

Últimas actualizaciones

Última versión
11.1.0

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Últimas reseñas

	Hot CPU Tester Pro Libere el potencial de su CPU con Hot CPU Tester Pro
	ThesesAssistDrawer Optimice su escritura académica con ThesesAssistDrawer
	BCGControlBar Library Professional Edition Mejore sus aplicaciones MFC con BCGControlBar Library Professional Edition
	Wallpaper Mate Transforma tu fondo con Wallpaper Mate
	System Optimizer Aumente el rendimiento de su PC con System Optimizer
	RoboGEO RoboGEO: Geoetiquetado simplificado

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!

Navegar

No te pierdas ni una actualización para 7 Minute Workout de nuevo con UpdateStar

Boletín de noticias actuales