7 Minute Workout is a highly acclaimed fitness app that has gained popularity in 127 countries worldwide. It offers convenient and effective daily HIIT exercises that can be done in the comfort of your own home, without the need for any special equipment. With its simple and straightforward approach, the app empowers you to become your own personal trainer, helping you achieve your weight loss and fitness goals with quick and easy daily workouts.
The app features 12 high-intensity bodyweight exercises, with each exercise lasting for 30 seconds and a 10-second rest period between exercises. Its excellence has been recognized by Apple, which featured it in their curated list of "Apps for Health." Additionally, Lifehacker selected 7 Minute Workout as one of the "Best Apps That Integrate with HealthKit."
Users have praised the app's simplicity and aesthetics, describing it as "beautiful, simple, and perfect" and emphasizing its practicality.
Key Features of 7 Minute Workout include:
- Inspired by the 7 Minute Workout originally published in ACSM'S Health & Fitness Journal
- Free workout plan that offers a comprehensive full-body challenge for improved fitness and weight loss
- Voice prompts guide you through the entire workout, eliminating the need to constantly check a timer or device
- Video and text descriptions of each exercise provided for clarity
- Prompting for each new exercise and breaks helps you time your workout effectively
- No confusion on which exercise to perform next or how to execute it
- Integration with HealthKit for seamless tracking of your fitness progress
By upgrading to the premium version of the app, you gain access to even more features and customization options. These include the ability to track your workout log, create personalized workouts, set the duration and rest time for each exercise, adjust the number of sets, randomize exercises, and unlock over 10 alternative workout routines.
In just seven minutes a day, 7 Minute Workout empowers you to improve your fitness and transform your physique. Embrace the opportunity to become your own personal trainer and download the app now to embark on your journey towards a better, healthier you!
Overview
7 Minute Workout is a Freeware software in the category Home & Hobby developed by Bytesize.
The latest version of 7 Minute Workout is 11.1.0, released on 05/02/2024. It was initially added to our database on 09/21/2023.
7 Minute Workout runs on the following operating systems: Android/iOS.
Users of 7 Minute Workout gave it a rating of 5 out of 5 stars.
FAQ
What is the 7 Minute Workout by Bytesize?
The 7 Minute Workout by Bytesize is a high-intensity interval training (HIIT) program that consists of a series of 12 exercises performed for 30 seconds each, with 10 seconds of rest in between.
How long does each session last?
Each workout session lasts for 7 minutes.
Do I need any equipment to do the workout?
No, the 7 Minute Workout can be done without any equipment, making it suitable for home workouts.
Is it suitable for beginners?
Yes, the workout is designed to be accessible for all fitness levels, including beginners.
Can I do this workout daily?
Yes, you can do the 7 Minute Workout daily as it is designed to be a quick and effective routine that can fit into any schedule.
Are there modifications for different fitness levels?
Yes, the program offers modifications for various exercises to accommodate different fitness levels.
Is there a mobile app for the 7 Minute Workout by Bytesize?
Yes, Bytesize offers a mobile app where you can access the workout routines and track your progress.
How can I track my progress using the app?
The app provides features to log your workouts, track your exercise history, and monitor your improvement over time.
Is there a nutrition plan included with the workout?
The primary focus of the 7 Minute Workout is on exercise; however, Bytesize may offer additional resources or recommendations for nutrition.
What if I miss a day of my workout?
If you miss a day, just continue with your next scheduled workout. Consistency over time is more important than perfection.
Screenshots (Click to view larger)
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